We empower people with Parkinson's disease to improve their quality of life through fitness and community. We have worked with this clinical population since 2017, and have helped more than 100 people with Parkinson’s to actively manage their disease. Our positive, supportive environment is what makes it all possible.

We focus each class on overall strength, balance, and fun. Studies show that intense, “forced” exercise may be neuro-protective and actually slow disease progression.  

​Cheryl and Max have a reputation in the Parkinson’s community for offering not just exercise, but also love and compassion to our members. We train together, share experiences, and support one another.  If you are looking for an uplifting place to find emotional support along with a safe environment to practice your agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength, you've found it here.

Parkinson’s Movement Classes

Parkinson’s classes run concurrently in-person and online on Monday, Wednesday and Friday at 11:00 a.m. Monthly class membership is $180 in person and $120 online.